Program Overview
Progress at your own pace
Learn independently with the flexibility to move at your own speed
Self Paced Course
Guided lessons designed for solo learning and practice
15 - 20 minutes per session
Bite-sized sessions to keep learners engaged without feeling overwhelmed
8-14 Age group
Designed for independent learners aged 8 to 14 who enjoy exploring on their own
What’s Included
8 Interactive lessons
Built to engage
English
language instruction
Lifetime access
to course materials
Certificate of Completion
is awarded upon completion
Activity Overview
Grade 4-8
Beginner
Explore mindfulness to enhance focus, well-being, and relationships through breathing exercises, attention training, and self-reflection.
Learning Goals
- Develop self-awareness and focus through mindfulness techniques.
- Learn strategies for emotional regulation and stress management.
- Strengthen relationships with mindful communication and empathy.
Lessons
Introduction to Mindfulness – What, Why & How?
This module introduces students to the concept of mindfulness, its scientific benefits, and how it can be applied in daily life. Students will explore simple mindfulness techniques to enhance focus and well-being.
Awareness & Attention – Training Your Mind
In this module, students will learn how to strengthen their attention, observe their thoughts without judgment, and engage their senses to stay present. These techniques will help them improve concentration and reduce distractions.
Mindful Breathing – The Anchor to the Present
This module focuses on the power of breath to regulate emotions and reduce stress. Students will practice mindful breathing exercises and learn how to use their breath to stay calm in challenging situations.
Mindfulness & Emotions – Managing Feelings Effectively
Emotions play a big role in decision-making. This module teaches students how to recognize, understand, and respond to emotions mindfully, helping them develop better emotional control and resilience.
Certificate
Guide to Mindfulness
This Certificate of Achievement will be awarded on completion of Guide to Mindfulness Module with high scores. All participants will be eligible for a Certificate of Participation.
Mindfulness
Focus
Emotional Intelligence
Well-being
Parental Guidance
This programme is best suited for kids aged 7 years and above. Younger kids will need significant adult assistance as coders are required to manage technical issues that may arise during class.
Ratings & Reviews
606 ratings
5
89%
4
9%
3
1%
2
0%
1
1%
Share Your Experience
Help others by writing a quick review. ✏️
DN
I've noticed a significant improvement in my son's English after he enrolled in this program. The hands-on approach made learning engaging for him.
MJ
My daughter's excitement for Robotics has grown tremendously! She loves sharing how she learned to program and build her own robot.
AT
I never thought AI could be so much fun! The course helped me translate complex ideas into everyday language, and by the end, I had my own personal GenAI portfolio.
EJ
FA
I loved the Coding course! The combination of creativity and technology was perfect, especially when we explored graphic design and AR/VR.
AA
The Financial Literacy course helped me create a plan for my savings. The budgeting scavenger hunt was especially enjoyable and informative!
LM
The experiential activities made the bootcamp enjoyable! I gained real-world skills in communication that I will use throughout my career.
JM
I am impressed with how much my child has learned in this English course, particularly through the experiential activities like podcasting and speeches.
IH
In Grade-10 Geometry, I learned more than just theories; I actively applied right-triangle trigonometry to real-life scenarios. Our projects helped cement these concepts in my mind.
AA
The improvements in my child's English have been remarkable. The engaging classroom activities have helped her learn how to deliver effective pitches with confidence.
/Guide%20to%20Mindfulness01.png?updatedAt=1752591537204)
Frequently Asked Questions
What are Self-Paced Nano Courses?
These are short, interactive courses kids can complete at their own pace using videos, quizzes, and fun tasks.
Will my child get a certificate after finishing?
Yes, a digital certificate is automatically awarded when all modules and quizzes are completed.
How long does a course usually take to complete?
Most courses take 2 - 3 hours, split into small 15 - 20 minute lessons that can be done over days.
Can my child stop and continue later?
Yes, progress is saved automatically, and kids can resume exactly where they left off anytime.
Can my child do the course from a phone or tablet?
Yes, courses are fully accessible on phones, tablets, and laptops, making it easy to learn anywhere.
Is there a time limit to finish the course?
No, there is no limit to finish the course. It is totally a self paced paced course, finish at your own pace
Are the activities suitable for my child’s grade level?
Yes, each course is tagged by age and skill level, so you can pick what best suits your child.