Tổng Quan Về Chương Trình
Progress at your own pace
Learn independently with the flexibility to move at your own speed
Self Paced Course
Guided lessons designed for solo learning and practice
15 - 20 minutes per session
Bite-sized sessions to keep learners engaged without feeling overwhelmed
8-14 Age group
Designed for independent learners aged 8 to 14 who enjoy exploring on their own
Chương Trình Bao Gồm Những Gì
8 Interactive lessons
Built to engage
English
language instruction
Lifetime access
to course materials
Certificate of Completion
is awarded upon completion
Tổng Quan Về Hoạt Động
Grade 4-8
Beginner
Explore mindfulness to enhance focus, well-being, and relationships through breathing exercises, attention training, and self-reflection.
Mục Tiêu Học Tập
- Develop self-awareness and focus through mindfulness techniques.
- Learn strategies for emotional regulation and stress management.
- Strengthen relationships with mindful communication and empathy.
Các Bài Học
Introduction to Mindfulness – What, Why & How?
This module introduces students to the concept of mindfulness, its scientific benefits, and how it can be applied in daily life. Students will explore simple mindfulness techniques to enhance focus and well-being.
Awareness & Attention – Training Your Mind
In this module, students will learn how to strengthen their attention, observe their thoughts without judgment, and engage their senses to stay present. These techniques will help them improve concentration and reduce distractions.
Mindful Breathing – The Anchor to the Present
This module focuses on the power of breath to regulate emotions and reduce stress. Students will practice mindful breathing exercises and learn how to use their breath to stay calm in challenging situations.
Mindfulness & Emotions – Managing Feelings Effectively
Emotions play a big role in decision-making. This module teaches students how to recognize, understand, and respond to emotions mindfully, helping them develop better emotional control and resilience.
Chứng Chỉ
Guide to Mindfulness
This Certificate of Achievement will be awarded on completion of Guide to Mindfulness Module with high scores. All participants will be eligible for a Certificate of Participation.
Mindfulness
Focus
Emotional Intelligence
Well-being
Hướng Dẫn Cho Phụ Huynh
Chương trình này phù hợp nhất cho trẻ em từ 7 tuổi trở lên. Trẻ nhỏ hơn sẽ cần sự hỗ trợ đáng kể của người lớn vì các bạn nhỏ làm quen với lập trình có thể sẽ gặp phải các vấn đề kỹ thuật phát sinh trong quá trình học.
Xếp hạng & Đánh giá
606 ratings
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Giúp người khác bằng cách viết đánh giá nhanh. ✏️
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SN
I was amazed at how much my son learned in the Coding program. He enjoyed building real-world apps and creating games, which really boosted his confidence in technology.
JD
This Coding course opened my eyes to the world of programming! I loved the interactive games and the projects were fun—especially working on game development!
KT
I really enjoyed the Coding Fundamentals program. The classes helped me learn the basics of coding while creating apps. It was a great hands-on experience!
FA
My daughter loved the Coding program! She found exploring the basics of coding through interactive projects exciting and it really helped her think critically.
EJ
The Coding course was awesome! I loved building interactive games and using beginner-friendly tools to create my own app. It was a lot of fun!
MS
I had a blast in the Coding class! The interactive activities allowed me to develop my programming skills and I enjoyed learning through projects.
AB
Coding was so much fun! I loved creating my own games and the projects helped me understand programming better. It truly boosted my creativity!
JW
I was thrilled with the Coding course my son took. He gained foundational knowledge in programming and developed real-world problem-solving skills through the interactive projects.
RP
The Codingprogram was great! I loved learning about app development and the interactive games really made the concepts stick.
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