Program Overview
Progress at your own pace
Learn independently with the flexibility to move at your own speed
Self Paced Course
Guided lessons designed for solo learning and practice
15 - 20 minutes per session
Bite-sized sessions to keep learners engaged without feeling overwhelmed
8-14 Age group
Designed for independent learners aged 8 to 14 who enjoy exploring on their own
What’s Included
8 Interactive lessons
Built to engage
English
language instruction
Lifetime access
to course materials
Certificate of Completion
is awarded upon completion
Activity Overview
Grade 4-8
Beginner
Explore mindfulness to enhance focus, well-being, and relationships through breathing exercises, attention training, and self-reflection.
Learning Goals
- Develop self-awareness and focus through mindfulness techniques.
- Learn strategies for emotional regulation and stress management.
- Strengthen relationships with mindful communication and empathy.
Lessons
Introduction to Mindfulness – What, Why & How?
This module introduces students to the concept of mindfulness, its scientific benefits, and how it can be applied in daily life. Students will explore simple mindfulness techniques to enhance focus and well-being.
Awareness & Attention – Training Your Mind
In this module, students will learn how to strengthen their attention, observe their thoughts without judgment, and engage their senses to stay present. These techniques will help them improve concentration and reduce distractions.
Mindful Breathing – The Anchor to the Present
This module focuses on the power of breath to regulate emotions and reduce stress. Students will practice mindful breathing exercises and learn how to use their breath to stay calm in challenging situations.
Mindfulness & Emotions – Managing Feelings Effectively
Emotions play a big role in decision-making. This module teaches students how to recognize, understand, and respond to emotions mindfully, helping them develop better emotional control and resilience.
Certificate
Guide to Mindfulness
This Certificate of Achievement will be awarded on completion of Guide to Mindfulness Module with high scores. All participants will be eligible for a Certificate of Participation.
Mindfulness
Focus
Emotional Intelligence
Well-being
Parental Guidance
This program is best suited for kids aged 7 years and above. Younger kids will need significant adult assistance as coders are required to manage technical issues that may arise during class.
Ratings & Reviews
606 ratings
5
89%
4
9%
3
1%
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Share Your Experience
Help others by writing a quick review. ✏️
CM
The bite-sized lessons and projects helped me stay motivated throughout this self-paced journey.
EC
Amazing course! It was fun, informative, and fit perfectly into my schedule.
CM
Great for building real skills at my own pace. Every lesson added value.
SM
Great for building real skills at my own pace. Every lesson added value.
DH
Loved how flexible and engaging this self-paced course was! I could pause, rewatch, and practice at my own speed.
CA
Amazing course! It was fun, informative, and fit perfectly into my schedule.
BH
Loved how flexible and engaging this self-paced course was! I could pause, rewatch, and practice at my own speed.
AL
From the intro to the final module, I loved every bit of it. The self-paced design is perfect for busy students!
AB
Great for building real skills at my own pace. Every lesson added value.
AB
Perfectly designed for independent learners! Each module helped me grow without needing live sessions.
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Frequently Asked Questions
How do I know which course is right for my child?
Each course includes a title, age group, and short description to help you choose easily.
Can I repeat a course after completing it once?
Yes, your child can revisit any completed course.
What if we face technical issues during the course?
You can reach our Support Team anytime through the Help Center on your dashboard.
Can two children use the same course together?
Each course is linked to one student profile for tracking and certification, so sharing isn't supported.
Are these courses refundable once enrolled?
Since content is accessible instantly, refunds are not available after enrollment is confirmed.
How do I check how far my child has progressed?
The “My Progress” section shows how much is completed, with badges and certificates earned.