Last updated on July 10th, 2025
Energy can be measured using units like joules, kilojoules, calories, and kilocalories. Different units are used for different contexts. A kilojoule (kJ) is part of the metric system and is used in scientific contexts, whereas calories are often used in nutritional contexts to measure energy in food. Sometimes we need to convert kilojoules to calories to understand the energy content in our meals better. In this topic, we will learn how to convert kilojoules to calories.
A kilojoule (kJ) is a unit of energy that is part of the metric system, widely used around the world, especially in scientific and nutritional contexts. The metric system is based on powers of 10, which simplifies unit conversions. 1 kilojoule is equal to 1,000 joules. It is commonly used to quantify the energy content in food and the energy expenditure of physical activities.
A calorie is a unit of energy that is commonly used to measure the energy content in food. There are two types of calories: small calories (cal) and large calories (kcal). When people talk about calories in food, they usually mean kilocalories (kcal), where 1 kcal is equal to 1,000 small calories. The symbol for calories is cal, but when referring to food energy, kcal is often used.
To convert kilojoules to calories, we use the following formula: 1 kilojoule = 0.239006 calories Calories = Kilojoules × 0.239006 So, to convert kilojoules to calories, you multiply the number of kilojoules by 0.239006.
Converting kilojoules (kJ) to calories (cal) is simple using a standard conversion factor. Since 1 kilojoule is equal to 0.239006 calories, you can convert kilojoules to calories by multiplying the number of kilojoules by 0.239006. Steps to convert kJ to cal: Write down the energy in kilojoules. Multiply the value by 0.239006 to get the energy in calories. Formula: Calories = Kilojoules × 0.239006
When discussing energy, sometimes we use kilojoules (kJ) and sometimes we use calories (cal). We use simple conversions to understand how much energy something has in different units. Below is a chart that shows us the kilojoule-to-calories conversions.
When converting kilojoules to calories, people often make mistakes. Here are some common mistakes to get a better understanding of the concepts of conversions.
Convert 3,278 kJ to Calories
3,278 kJ = 783.5078 calories
We know the conversion factor: 1 kJ = 0.239006 calories Now, multiply 3,278 by the conversion factor: 3,278 × 0.239006 = 783.5078 cal
Convert 46 kJ to calories.
Solution: Converting 46 kJ to calories gives us 10.9943 cal.
Use the conversion factor: 1 kJ = 0.239006 cal 46 × 0.239006 = 10.9943 cal
A snack contains 1200 kJ of energy. What is the energy in calories?
The energy content of the snack in calories is 286.8072 calories.
Convert 1200 kJ to calories: 1200 kJ = 1200 × 0.239006 = 286.8072 calories Energy = 286.8072 calories.
The drink has 180 kJ of energy. What is its energy in calories?
The energy in calories is 43.0211 calories.
Convert 180 kJ to calories: 180 kJ = 180 × 0.239006 = 43.0211 calories Energy = 43.0211 calories.
Converting 990 kJ to Calories
990 kJ = 236.6178 calories
Step 1: Use the conversion factor. 1 kJ = 0.239006 cal Step 2: Multiply 990 by 0.239006. 990 × 0.239006 = 236.6178 cal
Conversion: The process of changing one unit of measurement into another. For example, converting kilojoules to calories. Energy: The capacity to do work, which can be measured in kilojoules or calories. Joule: A unit of energy in the metric system, where 1 kilojoule equals 1,000 joules. Nutritional Energy: The energy content in food, usually measured in calories or kilojoules. Kilocalorie: Another term for calorie when referring to food energy, where 1 kilocalorie equals 1,000 small calories.
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