Simple and Fun Mindfulness Activities

10 Simple and Fun Mindfulness Activities for Kids to Try at Home

By R.Priyadharshini
Home » Parenting Tips » 10 Simple and Fun Mindfulness Activities for Kids to Try at Home

Most parents nowadays are concerned that their children are easily irritated and stressed. To help the kids overcome their anxiety, parents should involve them in some mindfulness activities. These activities help the kids to adapt themselves to the changes in life and help them handle stress and frustration easily. This blog will help you with some simple and fun activities that kids can easily try at home.

Benefits of Mindfulness activities

Mindfulness practice has no age limits. Children of all ages can do these activities because it has a lot of benefits including

  • Regulating emotions
  • Reducing stress and anxiety
  • Controlling behavior
  • Improving concentration
  • Reducing insomnia
  • Improving focus and attention
  • Enhancing learning ability
  • Grow Patience

10 Ultimate Mindfulness Activities

  1. Drawing and Coloring

Most children love drawing and coloring, and this is one of the most simple and fun activities, especially when it comes to art for kids. Coloring can relax the kids’ minds and is a wonderful form of creative expression. It gives the same state of meditation because kids will not worry about the past and future while drawing and only focus on the present. This allows their brain to relax for a few hours.

Encourage your kids to point their full attention toward their drawings and explore the world of art for kids. This will help them get rid of their negative thoughts and nurture their artistic talents.

  1. Breathing

Breathing is an unusual mindfulness activity that helps the kids focus more and relax their minds. Kids who practice this mindfulness activity will calm down more quickly. Tell your kids to keep their hands on their bellies and notice the movement while inhaling and exhaling. This boosts their brain function and energy levels. Mindfulness breathing for kids involves teaching them to take slow, deep breaths to calm their racing minds.

  1. Eating

       Mindful eating is a great exercise that makes your kids enjoy what they eat. You can give your children any nutritious food they choose, or you can give them a bar of chocolate and instruct them to examine it as if it were something they had never seen before, smell it, and then eat it. Before eating, ask them how it feels inside their mouth. Tell them to enjoy the flavor of the snack completely and eat it. This fun activity will help them to get rid of their poor eating behaviors.

  1. Focussing on the Senses           

Focusing on our five senses is one of the best mindfulness activities and a great way to cultivate good habits for kids because it helps your children interact with the environment, allowing them to forget all their worries. Ask your kids to name any five things that they can see, smell, hear, listen to, and taste around them. This simple and engaging activity not only increases their concentration and attention but also fosters their awareness and appreciation of the world around them. Incorporating such mindful practices into their daily routine can instill good habits for kids and reduce their stress levels, promoting overall well-being.

  1. Blowing bubbles

Every kid loves bubble-blowing. Tell your kids to blow the bubbles and say those bubbles are like their problems. Tell them to take a deep breath and exhale air into the bubble wand. When the bubbles float away, explain to them that eventually their problems will also fly away and pop like this. Encourage them to watch the bubbles floating and disappearing. This fruitful exercise will help your kids calm down quickly under stressful conditions.

  1. Walking

 Walking is good not only for adults but also for kids. Take your kids on a mindful walk where you can teach them to enjoy nature. Let them take a peaceful walk and observe the surroundings. This is one of the easiest activities because kids have lots of energy and enjoy walking with their loved ones. So take them out once a week because this physical activity brings their stress levels down. Incorporating mindfulness exercises for kids into the classroom can improve their focus and attention span.

  1. Positive affirmations      

Tell your kids to always think positively and encourage positive thinking for kids. Make them write and say positive affirmations every day, which will overwrite the negative thoughts in them. Also, express your appreciation for them with positive statements like they are the best, the strongest, etc. This will help the kids improve their well-being, boost their self-esteem, and foster positive thinking for kids. This activity is a powerful tool to enhance your kid’s confidence level and instill a positive mindset.

  1. Listening to music

Does anyone hate music? No, never, because there is a piece of music for every emotion. Kids relax by listening to music. Tell them to keep their eyes closed for a while and play soothing music that calms their mind. Listening seems to be easier, but it requires lots of attention. This listening activity will improve their focus and attention.

  1. Guessing

“Mindful guessing is a simple and fun & educational activity for kids that every kid loves playing. Make your kids close their eyes and place some food items in front of them. Ask them to guess the items first by touching them. If they find it difficult, then they can identify it by smelling or tasting it. This fun-filled activity not only triggers their senses but also provides awareness to the kids. It’s a fantastic way to engage their curiosity and enhance their sensory perception, making it an ideal addition to a collection of Fun & educational activities for kids.

  1. Journaling:
Maths for Kids

Writing Journaling is yet another essential mindfulness activity for kids because most children feel better when they write down their feelings and thoughts in a private notebook. Encourage them to have their own journals where they can express their ideas, record their observations, draw their wonders, and even include activities for kids like creative writing prompts. Journaling not only enhances their writing and communication skills but also fosters self-expression and emotional well-being.


Mindfulness helps kids to focus on all the things that they come across every day. An increase in concentration improves their performance. When your kids practice all these mindfulness activities, eventually their minds calm down and grow stronger. Visit the most recent entertaining blogs on the BrightCHAMPS blog page to find out more about mindfulness and other fascinating pursuits.

Frequently Asked Questions(FAQs)

What happens when you practice mindfulness every day?

Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

What is the most important part of mindfulness?

Being Aware is the most important part of mindfulness. Awareness means paying attention to both the external environment and internal thoughts

Which part of the brain is responsible for mindfulness?

The pre-frontal cortex is the area of your brain responsible for things like planning, problem-solving, and controlling your emotions. The grey matter in this area becomes thicker after practising mindfulness, showing increased activity in these areas of thought.



I got into coding to pursue my passion for teaching young minds and currently I'm doing just that which brings me immense joy. My goal at BrightChamps is to prepare children for the future by improving their IT skills. Learn from Me

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